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1:1 3 month Mentorship
Three-Month Mentorship: Yoga Philosophy & Embodied Practice
This three-month mentorship provides a personalised space for deepening your yoga practice, exploring philosophical ideas, and understanding the mechanics of asana in a way that supports both body and mind.
What the Mentorship Offers
The mentorship is designed to guide participants through a progressive, personalised journey over three months. Sessions combine:
•Philosophical exploration: examining ancient teachings and their relevance to daily life
•Embodied practice: detailed breakdowns of asana mechanics, alignment, and functional movement
•Breathwork and meditation: cultivating awareness, balance, and emotional regulation
This longer format allows for gradual integration, reflection, and practical application of teachings. Participants will explore how to meet themselves with consistency and care — not to fix or force change, but to listen deeply and embody their learning.
Who the Mentorship Is For
This mentorship is suitable for:
•Practitioners at any level who wish to explore deeper aspects of yoga beyond the mat
•Teachers seeking to refine their understanding of alignment, adjustments, and embodied philosophy
•Anyone looking to develop emotional awareness and control in a safe, supportive space
•Individuals interested in integrating yoga into daily life in a conscious, sustainable way
Philosophy and Embodiment
Philosophy is woven throughout the mentorship to enhance mental and emotional wellbeing. Drawing from texts such as the Upanishads, Bhagavad Gita, and Yoga Sutras of Patanjali, participants are guided to embody teachings in practical, actionable ways. Combined with focused asana work, this approach nurtures harmony between mind, body, and breath.
Mentorship Structure
•Duration: 3 months
•Frequency: 1–2 sessions per week (75–90 minutes each, flexible depending on participant needs)
•Inclusions:
•Personalised pranayama and meditation recordings
•Snapshot videos highlighting alignment, mechanics, and areas for growth
•Guided philosophical reflections and discussion prompts
Background and Experience
Sarmarie brings over twenty years of experience in yoga and philosophy, having studied and practiced across multiple respected lineages, including Vedanta, Ashtanga, and Satyananda Hatha traditions. She has trained under renowned teachers worldwide and integrates alignment, breath, movement, and philosophical enquiry into a unique, grounded approach. This mentorship reflects her deep understanding of how philosophy and embodied practice can enhance daily life and movement intelligence.
Three-Month Mentorship: Yoga Philosophy & Embodied Practice
This three-month mentorship provides a personalised space for deepening your yoga practice, exploring philosophical ideas, and understanding the mechanics of asana in a way that supports both body and mind.
What the Mentorship Offers
The mentorship is designed to guide participants through a progressive, personalised journey over three months. Sessions combine:
•Philosophical exploration: examining ancient teachings and their relevance to daily life
•Embodied practice: detailed breakdowns of asana mechanics, alignment, and functional movement
•Breathwork and meditation: cultivating awareness, balance, and emotional regulation
This longer format allows for gradual integration, reflection, and practical application of teachings. Participants will explore how to meet themselves with consistency and care — not to fix or force change, but to listen deeply and embody their learning.
Who the Mentorship Is For
This mentorship is suitable for:
•Practitioners at any level who wish to explore deeper aspects of yoga beyond the mat
•Teachers seeking to refine their understanding of alignment, adjustments, and embodied philosophy
•Anyone looking to develop emotional awareness and control in a safe, supportive space
•Individuals interested in integrating yoga into daily life in a conscious, sustainable way
Philosophy and Embodiment
Philosophy is woven throughout the mentorship to enhance mental and emotional wellbeing. Drawing from texts such as the Upanishads, Bhagavad Gita, and Yoga Sutras of Patanjali, participants are guided to embody teachings in practical, actionable ways. Combined with focused asana work, this approach nurtures harmony between mind, body, and breath.
Mentorship Structure
•Duration: 3 months
•Frequency: 1–2 sessions per week (75–90 minutes each, flexible depending on participant needs)
•Inclusions:
•Personalised pranayama and meditation recordings
•Snapshot videos highlighting alignment, mechanics, and areas for growth
•Guided philosophical reflections and discussion prompts
Background and Experience
Sarmarie brings over twenty years of experience in yoga and philosophy, having studied and practiced across multiple respected lineages, including Vedanta, Ashtanga, and Satyananda Hatha traditions. She has trained under renowned teachers worldwide and integrates alignment, breath, movement, and philosophical enquiry into a unique, grounded approach. This mentorship reflects her deep understanding of how philosophy and embodied practice can enhance daily life and movement intelligence.