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Three live sessions.
Journey into the foundations of yoga, exploring how these principles can shape both practice and life.
Sthira Sukham Āsanam
The essence of posture beyond the physical form. Together we’ll explore steadiness and ease in āsana, the role of the mind in psychological health, and how the relationship with self is reflected through posture and life.
The Gunas
Sattva (clarity), Rajas (activity), and Tamas (inertia)
The three qualities that weave through all of life. This session unpacks how these forces move within us, shape perception, and influence both yoga practice and daily living.
We’ll be exploring the gunas as qualities that shape both our inner world and the way we move through daily life. By noticing how these qualities influence our psychological health and how we use our time, we can begin to see where small shifts may support a more balanced state and a clearer sense of alignment.
The Three Pillars
The pillars I continually return to in my own practice, forming a stable foundation for both yoga and life. We’ll explore their roots in philosophy and embodiment, and how they support becoming not only a dedicated yogi but also a grounded, good human being, whatever your path may be, whether as a teacher, doctor, or in your own unique calling.
3x Recording
After each of the three sessions, participants will receive a recording. This way there’s a backbone of understanding to return to, supporting ongoing reflection and integration beyond the live sessions.
Sessions are held one-on-one and usually run for around 75 to 90 minutes.
Three live sessions.
Journey into the foundations of yoga, exploring how these principles can shape both practice and life.
Sthira Sukham Āsanam
The essence of posture beyond the physical form. Together we’ll explore steadiness and ease in āsana, the role of the mind in psychological health, and how the relationship with self is reflected through posture and life.
The Gunas
Sattva (clarity), Rajas (activity), and Tamas (inertia)
The three qualities that weave through all of life. This session unpacks how these forces move within us, shape perception, and influence both yoga practice and daily living.
We’ll be exploring the gunas as qualities that shape both our inner world and the way we move through daily life. By noticing how these qualities influence our psychological health and how we use our time, we can begin to see where small shifts may support a more balanced state and a clearer sense of alignment.
The Three Pillars
The pillars I continually return to in my own practice, forming a stable foundation for both yoga and life. We’ll explore their roots in philosophy and embodiment, and how they support becoming not only a dedicated yogi but also a grounded, good human being, whatever your path may be, whether as a teacher, doctor, or in your own unique calling.
3x Recording
After each of the three sessions, participants will receive a recording. This way there’s a backbone of understanding to return to, supporting ongoing reflection and integration beyond the live sessions.
Sessions are held one-on-one and usually run for around 75 to 90 minutes.